If you compete and train in a martial art, then both strength & flexibility are valuable physical assets that you will no doubt want to build & develop.

Create a more functional workout and kill 2 birds with 1 proverbial stone with these exercises.

Remember to warm up and build up your strength & flexibility gradually. You can definitely injure yourself doing some of these exercises:

Bridges

Great for shoulder strength and hip mobility.

Can place stress on the lower back.

Weighted Downward Dog

Hindu Press Ups

Sumo Squats

Overhead Squats

Overhead Lunges

Image Sources

Gifycat

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