Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Fitness

  • Hanging from a Bar for Shoulder & Back Pain

    Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries.   This video is pretty interesting too:   Don’t just drop from the bar…

  • The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”

    Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a…

  • Detox Trading Review

    I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – but everything turned up the next working day and all the products appear to be…

  • How to do The Wim Hof Breathing Technique [2024 Visual Guide]

    What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra oxyen appears to help people…

  • Best Plants for O2, Air Quality & Air Purification

    I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I’ve made some big progress…

  • Natural Testosterone Boosters

    Natural Testosterone Boosters

    Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements –…

  • CBD Brothers – blue edition review – 2019

    I get pretty constant headaches, including a pain down the left side of my face and jaw. I have a couple of symptoms of an overactive immune system – IBS (unless my diet is perfect and dairy and gluten free) and a bit of eczema. I also get a very stiff back and neck at times…

  • Fitness Infographic

    A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4 minutes of Exercise can Produce Significant Benefits I’d also like to add – for those put off exercise due to time, that you don’t need a lot of time…

  • Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane

    Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with…

  • Free Weight Loss Book – pdf

    Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document:   or Download a pdf here:   For more in-depth information about nutrition, please take a look at my other ebook – here   **Diet & Exercise…