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How to do The Wim Hof Breathing Technique [2024 Visual Guide]
What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra oxyen appears to help people…
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Best Plants for O2, Air Quality & Air Purification
I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I’ve made some big progress…
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Natural Testosterone Boosters
Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements –…
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CBD Brothers – blue edition review – 2019
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Fitness Infographic
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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with…
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Free Weight Loss Book – pdf
Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: or Download a pdf here: For more in-depth information about nutrition, please take a look at my other ebook – here **Diet & Exercise…
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Earthing / Grounding for Health & Recovery
Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of…
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Magnesium Supplementation for Anxiety & Muscle Recovery
Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it works well to remove the tension from my neck and back which appears to cause…
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Dr Rhonda Patrick – Antioxidants & Cancer
DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via ‘oxidative phosphorylation’ This process,…