Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Uncategorized

  • Vasyl Lomachenko Diet Plan

    Vasyl Lomachenko 🥊 is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup/meat soup. Pasta. Chicken. Dinner seafood salad…

  • Yoga for MMA

    MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your neck, heavy take downs –…

  • Loughborough Sport Science – Review (BSc Sport & Exercise Science)

    Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students is unbelievable The Sport Science staff boast some of the leading experts in the country…

  • Joe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)

    Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s been around as a health-protocol for hundreds of years. Fasting is so old, that it’s new! There are different types of fasting. Intermittent fasting – fasting for up to 24 hours…

  • Jon Jones vs Thiago Santos videos

        Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat

  • Cylocybe Review – Mushrooms UK

    So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com , gourmet and medicinal mushrooms are actually big money if you can learn to grow them yourself. There is, allegedly, a bit of an underground market for mushrooms – people steal mushrooms off private land and sell them…

  • The Healthy “Ginseng” Jiaogulan Tea

    What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern Ginseng” due to the comparable medicinal properties. It has been used in traditional Chinese medicine…

  • Massage Gun & Golfer’s Elbow (Pain inside the elbow)

    Golfer’s elbow – also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand – which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to rest and stretch your wrist…

  • 5 Reasons Why Wrexham is a Good Place to Live (or Work)

    Completely off topic, more of a personal blog post.. Ryan Reynolds and Rob Macalvoy just bought Wrexham FC! Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful for. If you don’t like living in this beautiful part of the country, it’s because you’re not…

  • Bonanza Peanut Butter

      Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it’s cheaper to…