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Joe Rogan & Dr Rhonda Patrick – Summary
Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to exhibit a wide range of biological…
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We Are All One (Why Nobody Really Dies)
It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor Diet & Gut inflammation Lack of sunlight Too much sitting/Poor posture Social Media Marketing Shite…
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Conor McGregor Workout (Gain the Competitive Edge)
Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you’ll inevitably accumulate. You may wish to…
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Are Low Carb Diets Bad for You? (Keto diet)
Are Low Carb Diets Safe / Good for you? Summary: It Depends on your genetics (you can get tested with 23 and me) More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There’s research for & against low carb diets Plant based low carbohydrate appear…
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Is Coconut Oil Bad for You? [2022 Update]
Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn’t dismiss coconut oil as bad for you, just because it contains…
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Infrared ‘Sauna’ Light Review (Available on Amazon)
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Top 50 MMA Blogs And Websites For Mixed Martial Arts
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Training Goals for Summer 2018
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do a left high kick/roundhouse Improve Cardio (not sure of precise goal on this yet, will…
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Vitamin D Side Effects
Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets. Vitamin D is used…
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Le régime de boxeur et le plan de régime de boxeur
For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) où la nutrition sportive était tout au sujet de la nutrition pré-entraînement et post-entraînement … pour la récupération et l’adaptation à la formation, un combattant nécessite une gamme de fruits biologiques sains, légumes…