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Energy Hacks- Wellbeing and Business Podcast Episode 5
Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production…
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Supplements for Fibromyalgia and chronic fatigue 
Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health Leaky gut is a big problem and can be caused by a poor diet and…
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Warrior 1 Pose – Yoga – Steps
Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as warrior 3 DISCLAIMER – consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm…
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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive
Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a…
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Neurodegenerative Diseases – Reducing the Risk
First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid forms of omega 3, can reach the brain or pass the blood brain barrier with…
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Boxing Tips for Beginners (from home)
I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-‘bags’, will make training a lot more fun! Throw Boxing-Feints Don’t pass out, instead twitch your shoulders…
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Grappling Power Program .pdf [Updated August 2024]
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down to the bottom for the pdf and a nice table-version of the program. By the…