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Yoga Philosophy – Dharnaa, Dhayana and Samadhi
All three words or phrases described here, are taken from/recorded within The Yoga Sutras of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning “focus” or “concentration”. It has different translations and different yogis tend to teach the concept slightly differently. Some say it relates to the focus on what you want to attain, and what you want…
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Shoulder Exercises for Boxers
Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated presses Use bands and medicine balls Train movements not muscles Isometric punch -30 sec hold, and 1 sec pulses Resistance Band Thrusters Core Band Press I personally like to do shoulder…
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Functional Shoulder Workout [2023]
Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Apparently, the shoulders/deltoids have a very high concentration of androgenic receptors, so respond well to certain supplements – but that’s another story I guess. Here’s a sample workout, for those looking…
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5 Best Exercises to Increase Punching Power [2023]
If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast speed. A training program to develop power using plyometrics and Olympic lifts, in an ideal world, would be used to build a foundation…
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NO Xplode Pre Workout Review [2022]
hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old school pre workouts with ephedrine or dmaa – but you can still buy ephedra sineca…