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Muay Thai Stretching routine .pdf [Joe Rogan]
Daily Stretching Routine for Muay Thai Incidentally – If you want to be able to stretch and kick whenever you want – Joe Rogan’s Stretch Jeans are from Barbell. pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that…
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MMA Flexibility Routine
While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA skills to the next level. That way, when restrictions are eased, you’re more than capable of competing at the highest level. Exercise…
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Yoga Poses – Sukhasana or Easy Pose
Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect with yourself. If you have knee and/or hip injuries or issues, then you may not be able to do this pose. Same with serious back issues and/or back pain.…
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Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose
As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you or student has knee stiffness or injury. Next bring left foot onto the floor, bending…
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Yoga Poses – Balasana or Child Pose
Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It’s also called child pose because some children fall asleep in this position. If you have tight hips, you might…
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Yoga Poses – Paschimottanasana or Seated Forward Bend
Make sure that you are putting equal weight on each glute / sit bone Normal people with sitting or sedentary job get a pelvis with an incorrect tilt, causing a exaggerated curve in the spine. This pelvis issue causes a hunchback with rounded shoulders, pushing neck forward. If you have these alignment issues, first bring…