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Boxing Tips for Beginners (from home)
I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-‘bags’, will make training a lot more fun! Throw Boxing-Feints Don’t pass out, instead twitch your shoulders…
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Grappling Power Program .pdf [Updated August 2024]
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down to the bottom for the pdf and a nice table-version of the program. By the…
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Best Free Standing Punch Bags for Adults – 6ft (Amazon)
Thought I’d do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the best punchbags for under £250 or $250 based on reviews: The tables look…
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Muay Thai Stretching routine .pdf [Joe Rogan]
Daily Stretching Routine for Muay Thai Incidentally – If you want to be able to stretch and kick whenever you want – Joe Rogan’s Stretch Jeans are from Barbell. pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that…
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MMA Flexibility Routine
While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA skills to the next level. That way, when restrictions are eased, you’re more than capable of competing at the highest level. Exercise…
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Yoga Poses – Sukhasana or Easy Pose
Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect with yourself. If you have knee and/or hip injuries or issues, then you may not be able to do this pose. Same with serious back issues and/or back pain.…