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How to do The Wim Hof Breathing Technique [2024 Visual Guide]
What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra oxyen appears to help people…
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Joe Rogan Experience #968 – Kelly Brogan – Summary
The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas – which are said to be extremely good for your…
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Let it Be – Herbal Tea Review
Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. Also known by the slightly less catchy name of “Melissa officinalis”, there is now a plethora of…
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Protected: Wild Swimming – a Miracle Cure or a Danger?
There is no excerpt because this is a protected post.
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Lion’s Mane Mushroom Review
I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural where possible – or at least I’m trying to cut back, I already take anti-histamines before bed and decongestants most days due to terrible sinusitis issues (which…
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Best Plants for O2, Air Quality & Air Purification
I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I’ve made some big progress…
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Jocko Willinks – Extreme Ownership
This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is defined as: “a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one…
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Natural Testosterone Boosters
Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements –…
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Finishing a Double Leg Shot From Underneath a Sprawled Opponent
This is tricky, mainly because it’s very difficult to ‘feel’ what ‘hooks’ and holds your opponent has secured – something which comes with experience. Don’t shoot and then turtle up if you don’t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the…