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Diet for Depression & Anxiety
*Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and your body and mind will feel…
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Dr Rhona Patrick – Smoothie #2
Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1/4 cup) Water…
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Dr Rhonda Patrick – Antioxidants & Cancer
DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via ‘oxidative phosphorylation’ This process,…
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Dr Rhonda Patrick – Saunas & Health
Saunas can be used to: improve athletic endurance ● prevent muscle atrophy ● improve insulin sensitivity ● increase neurogenesis (the growth of new brain cells) ● improve learning/memory ● possible increase longevity Study – http://archinte.jamanetwork.com/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause…
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Joe Rogan Experience #854 – Louie Simmons
Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine Reverse Hyper Machine Another Louie Simmons invention – touted as…
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UFC 205 -Alvarez vs. McGregor – Keys to Victory
Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother McGregor, like he did in his (dodgy) victory over Pettis. I’ve seen Eddie fight against Cowboy Cerone and Pettis. Cerone made him look like a one…