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Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)
*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too – a little. Wake up for a pee and can’t get back off to sleep… Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its toll physically too. Here are…
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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with…
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Free Weight Loss Book – pdf
Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: or Download a pdf here: For more in-depth information about nutrition, please take a look at my other ebook – here **Diet & Exercise…
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Earthing / Grounding for Health & Recovery
Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of…
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Psilocybin for Depression & Anxiety
Psychedelics & Mental Health Psilocybin is found in ‘magic mushrooms’ Disclaimer – eating the wrong mushrooms can kill you! Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled session with Psilocybin 46 participants, average age 46, received either a fake/placebo or psilocybin. 94%…
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Magnesium Supplementation for Anxiety & Muscle Recovery
Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it works well to remove the tension from my neck and back which appears to cause…