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AG1 Alternative [2025] Benefits? Debunked? Warning!
IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion… Nope. 97 quid a month, fuck that It’s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the amount of lead per serving ConsumerLab found in AG1 in 2022, regular use…
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Podcast Notes – Huberman Lab – Oral Health
In the Huberman Lab podcast episode, Dr. (I think he’s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body – and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer – This is written with a tongue in cheek comical tone. Please confirm the information…
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48kg Kettlebells – Which Manufacturer is Best?
Conquering the Beast: A Comprehensive Guide to 48kg Kettlebells by Drew Griffiths (BSc, MSc) – 30 years training experience, First Class Degree in Sport Science from Loughborough University, Master’s Degree in Exercise & Nutrition Science from the University of Liverpool. Disclaimer – Exercise at your own risk – 48kg is a heavy kettlebell! I’m currently…
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Lookers Vauxhall Ellesmere Port Car Dealership – Review (1 / 5*)
I’ve had an awful experience with lookers in Ellesmere Port. Bought a Vauxhall Grandland X 67 plate, and the oil light came on after 2 weeks. see another review for lookers vauxhall ellesmere port here We bought a 1 year extended warranty, and the dealership said the car needs a new engine and they need…
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Huberman Lab Podcast Notes – Control Dopamine For Motivation, Focus & Satisfaction
Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased with drugs like cocaine and…
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Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn’t show a direct increase…
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Huberman Lab – Science Supported Journaling Protocol [2023 Summary]
This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and tension that’s common with fibromylagia.…