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Huberman Lab Podcast Notes – Control Dopamine For Motivation, Focus & Satisfaction
Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased with drugs like cocaine and…
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Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn’t show a direct increase…
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Huberman Lab – Science Supported Journaling Protocol [2023 Summary]
This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and tension that’s common with fibromylagia.…
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Golf Strength Training Program .pdf [2024]
Written by Drew Griffiths (BSc, MSc) This golf training program is for a serious golfer. (By the way, if you are in the UK, program is spelt “programme”, just FYI) Lots of the exercises listed are power-based, and aim to increase rotational power and core strength. As such the exercises carry a relatively high risk…
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A Comprehensive Guide: How to Fill and Hang a Heavy Bag
A heavy bag is an essential training tool for combat sports like boxing and Muay Thai. It provides an excellent way to improve striking techniques, build strength, and enhance overall conditioning. However, filling and hanging a heavy bag correctly is crucial to ensure its durability, stability, and optimal training experience. In this article, we will…