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Supplements for Fibromyalgia and chronic fatigue 
Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health Leaky gut is a big problem and can be caused by a poor diet and…
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Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So –…
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Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of the subconscious mind (particularly dreams)…
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We Are All One (Why Nobody Really Dies)
It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor Diet & Gut inflammation Lack of sunlight Too much sitting/Poor posture Social Media Marketing Shite…
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Dr Rhonda Patrick – Vitamin D
Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s the problem), it is associated with a range of mental health problems including depression when…
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How to Grow New Brain Cells (6 Potent Hacks) 🤓
MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their 40s, like Big Daddy Gary Goodridge, developing a range of quite severe brain & mental…
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The Magnesium Miracle
Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate. To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I’ve found helpful & provide an obvious…
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Tension Headache Cure
How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot water bottle on your neck Ground Yourself – walk barefoot on the lawn if you…
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Alternative Cancer Treatments that Work
Most doctors, government recommendations and mainstream-media publications tend to be a decade behind the actual research…bit of a sweeping statement but in my experience it’s true. It’s the same with cancer treatment, unfortunately. Here are some treatments backed by science – please note that most work in conjunction with treatments such as chemotherapy, according to…
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Supplements for Allergies
The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out / brain fog Not wanting…