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Supplements for Stress & Anxiety
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Diet for Depression & Anxiety
*Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and your body and mind will feel…
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The Benefits of Exercising Outdoors (Green Exercise)
Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved…
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How to Live in the Moment: 6 Simple Ways to Practice Mindfulness
It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindful in your daily life? Mindfulness is the practice of intentional focus and the art of being present in the moment. It’s often used as a therapeutic…
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Great MMA Podcast – Kinny Vs The Hippy
Great podcast that I’ve been listening to this week – Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways…
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Does Money Make you Happy?
Nope: Johnny Depp “ Has mentioned his battles with anxiety and depression in the past. ” Winona Ryder “ Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe depression. ” John Cleese “ Comedic legend…
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Stress Buster
