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NO Xplode Pre Workout Review [2022]
hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old school pre workouts with ephedrine or dmaa – but you can still buy ephedra sineca…
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Nootropics UK – Focus & Mood Stack
If you are looking to buy nootropics in the UK, then I can vouch for intellmeds and https://rawpowders.co.uk/ – at least I’ve never had any issues. Intellmeds is a ball ache to send payments to, but their products are excellent. Disclaimer – Always talk to your GP before taking supplements My favourite Stacks include: Beginner’s…
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Cheap Home Gym Equipment (worth it?)
Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands,…
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Simple Exercises for Football Players to Increase Speed & Decrease Injury Risk
In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics safely and effectively. Unless you’re a pro player, this isn’t going to happen. So you have two options remaining – do the exercises…
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How to Escape a Headlock
You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. On the other hand – front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up and keep your ‘base’ underneath.…
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Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of the best exercises for preventing injuries to the hamstrings and knees. Disclaimer – Perform the…