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Hanging from a Bar for Shoulder & Back Pain
Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. This video is pretty interesting too: Don’t just drop from the bar…
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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a…
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Psilocybin Mushrooms & Meditation
Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by… Psychedelic chemicals such as psilocybin appear to work in a similar…
