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High Protein Cake
Ingredients: 2 bananas – mashed up 70g protein powder – I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake tray (lined with baking paper or foil) Heat for…
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Marketing – Exploitation of Insecurities
There are quite a few different ways in which marketers try and convince us to buy their products. Possibly the most widely used method, involves identifying and exploiting common insecurities within a given demographic. Marlboro for example, famously hired Wayne McLaren and branded their product alongside images of macho cowboys, in order to convince young men, insecure…
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Exercise for depression – studies
Study 1 http://psycnet.apa.org/journals/ccp/55/5/748/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list control condition. Subjects were reassessed…
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Flexibility Training
3 studies of interest: Study 1 http://europepmc.org/abstract/med/8531617 – 2 Groups – Flexibility training only – Strength training and Flexibility training combined Flexibility only group increase range of motion and flexibility more than the combined group The results indicate that the FO group increased its range of motion in shoulder abduction to a significantly greater extent…