Tag Archives: bjj

High Altitude Training – The Research


Live High, Train Low – MMA, Boxing & the Research of High Altitude Training For information purposes only. Exercise at your own risk.  After Tito Ortiz was “out-cardio’d” by Frank Shamrock, the story goes that Tito began to focus on … Continue reading

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BJJ Strength & Conditioning · Workout (.pdf Included 💪)


The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. 🤙 💪 The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in … Continue reading

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Joe Rogan – Iron Neck Machine


The Iron Neck is a fantastic machine for building up the muscles in the neck. Used for football, grappling, MMA and rehab-specialists, in can help to improve performance, prevent injury and accelerate recovery from specific injuries. As a (very poor) … Continue reading

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The Joe Rogan Neck Hammock


As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has had … Continue reading

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Grappling Fundamentals For MMA


Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes … Continue reading

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)


Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins   Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading

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Boston Crab Submission in MMA


This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!)   Check out some … Continue reading

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MMA for Beginners


This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is … Continue reading

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How to Treat IBS & Increase Gut Health


A friend of mine was asking for my advice on how to treat IBS – so I thought I’d create a blog post. Gut health is everything, if your gut is in bad shape, then so is your immune system … Continue reading

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The Benefits of Brazilian Jiu Jitsu


I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I’ve been a bit of a bellend – projecting my own insecurities onto it. For example, blaming the cost … Continue reading

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