Tag Archives: bjj

How to Treat IBS & Increase Gut Health


A friend of mine was asking for my advice on how to treat IBS – so I thought I’d create a blog post. Gut health is everything, if your gut is in bad shape, then so is your immune system … Continue reading

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The Benefits of Brazilian Jiu Jitsu


I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I’ve been a bit of a bellend – projecting my own insecurities onto it. For example, blaming the cost … Continue reading

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Joe Rogan & Robb Wolf


    I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading

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Office Yoga *infographic*


Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets…     http://www.jfk-binding.co.uk/blog/office-yoga-infographic/

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Does MMA actually “Dissolve the ego”


No, not really, well yes sometimes…   No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part … Continue reading

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Training Goals


Training Goals for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the … Continue reading

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Mount Escapes in MMA & BJJ


Some tips: Move Your Head to the Side When you Bridge When you bridge – Move your head to the opposite shoulder. If you bridge to your left, put your head on your right shoulder. Bring your feet to your … Continue reading

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