Tag Archives: Bodybuilding

Resistance Band Chest Exercises (pdf) [2023]

Posted on March 22, 2023 by Drew

Please give Fit Gent a follow on YouTube here and James Grage here Below is his great video, outlining how to perform chest exercises with a resistance band Band Cross Body Upper Chest Fly Resistance Band Chest Press Resistance Band … Continue reading →

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NO Xplode Pre Workout Review [2022]

Posted on February 12, 2022 by Drew

hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old … Continue reading →

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Plyometrics MMA Workout

Posted on January 27, 2020 by Drew

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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Boxing Chest Workout – .pdf included [Updated Feb. 2022]

Posted on September 6, 2019 by Drew

Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading →

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Mixed Martial Arts & Performance Enhancing Drugs (PEDs)

Posted on August 26, 2019 by Drew

Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual’s athletic realisation and success is determined by the interaction of innate ability and environmental factors … Continue reading →

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Strength Training in Older Adults (Starting Exercise at 50+)

Posted on August 25, 2019 by Drew

A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at least, maybe for wrestling or bungee jumping, but not weight … Continue reading →

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Neck Bridges for MMA

Posted on August 23, 2019 by Drew

Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading →

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Joe Rogan – Iron Neck Machine (Scientific Research)

Posted on August 7, 2019 by Drew

The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which … Continue reading →

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How to Do More Pull Ups (Instant Increase!)

Posted on January 27, 2019 by Drew

My new pre-workout:   Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading →

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Exercises for Both Strength & Flexibility

Posted on October 2, 2018 by Drew

If you compete and train in a martial art, then both strength & flexibility are valuable physical assets that you will no doubt want to build & develop. Create a more functional workout and kill 2 birds with 1 proverbial … Continue reading →

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