Tag Archives: crossfit

Can’t Hurt Me – David Goggins – Book Review


  David Goggins Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot … Continue reading

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How to Do More Pull Ups (Instant Increase!)


My new pre-workout: Ā  Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading

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Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)


I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)


Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. PreparationĀ Time 20 mins Ā  Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading

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Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis


It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look … Continue reading

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MMA Strength & Conditioning Infographic


Bit of a work in progress…     I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to … Continue reading

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Power Training for MMA


There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who have both e.g. GSP. Building explosive power, is arguably the quickest … Continue reading

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CrossFit Vs Bodybuilding


Just a quick run down / brain dump of my thoughts on the two and their pros and cons Disclaimer – This is all written tongue in cheek, please don’t take offence. Crossfit Pros 1. Olympic Lifts make you a … Continue reading

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