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Tag Archives: crossfit
Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar
Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading
How to Use BPC 157 and TB500
USE AT YOUR OWN RISK – THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bpc 157, crossfit, Fitness, mma, Peptides
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Power Clean Tutorial – Olympic Lifting & Crossfit Exercise
Beginner’s Guide to the Power Clean Maximize your full-body strength and power with a strength-training movement that’s highly functional. The power clean is an advanced Olympic powerlifting workout that utilizes the movement of many muscles and coordination skills. You should … Continue reading
BJJ Strength & Conditioning · Workout .pdf Included 💪) [2023]
The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. 🤙 💪 The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in … Continue reading
Cross Training for MMA – Infographic
Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading
Can’t Hurt Me – David Goggins – Book Review (audible)
David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot … Continue reading
Posted in Books, Fitness, Optimisation, Psychology, Reviews
Tagged audiobooks, book, bookreview, canthurtme, crossfit, davidgoggins, marathons, selfimprovement, ultramarathons
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How to Do More Pull Ups (Instant Increase!)
My new pre-workout: Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bodybuilding, crossfit, Fitness, homefitness, mma, wim hof
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Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)
I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged crossfit, Fitness, keto diet, ketogenic diet, ketones, mma
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DIY Muscle Massage Gun (Ideal for MMA & BJJ)
Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged bjj, Bodybuilding, crossfit, DIY massage machine UK, Fitness, mma, percussion massage, tim tam massager, Tim Tam massager UK, ufc
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Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis
It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged Bodybuilding, crossfit, Fitness, injuries, mma, tendonitis
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