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Tag: joe rogan experience

  • Joe Rogan – Psoas Device

    Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It doesn’t look like PSO-Rite available in the UK yet. My poor-man’s-version is to use a…

  • Joe Rogan & Dr Rhonda Patrick – Summary

        Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to exhibit a wide range of biological…

  • Joe Rogan & Dorian Yates – Episode 989

    Great podcast, I’m a big fan of Dorian; I feel like a very very very poor-man’s version of him – My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual as an off-spin of MMA and yoga. Dorian Yates & Bodybuilding They discuss how Dorian…

  • Hanging from a Bar for Shoulder & Back Pain

    Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries.   This video is pretty interesting too:   Don’t just drop from the bar…

  • Joe Rogan Experience #968 – Kelly Brogan – Summary

      The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas – which are said to be extremely good for your…

  • Joe Rogan Experience – Jon Jones Episode 880

      Notes from memory – please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a ‘bull’?) in his car, for smoking cannabis (witnesses say he also ran back to grab a…

  • Joe Rogan Experience with Alex Jones

    Eddie Bravo was on this podcast too:   Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is pro-Trump. They talk about how the internet is killing television and mainstream media They talk…

  • Joe Rogan Experience #854 – Louie Simmons

        Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine   Reverse Hyper Machine Another Louie Simmons invention – touted as…

  • Wim Hof – Joe Rogan Experience

      Wim Hof!  Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe.   Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning –…

  • Joe Rogan Experience #842 – Chris Kresser

    Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines ‘released’ in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of sugar foods, will generate gut flora…