Tag Archives: joe rogan experience

Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: BroccoliĀ Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

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Joe Rogan & Dorian Yates – Episode 989


Great podcast, I’m a big fan of Dorian; I feel like a very very very poor-man’s version of him – My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual … Continue reading

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Hanging from a Bar for Shoulder & Back Pain


Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading

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Joe Rogan Experience #968 – Kelly Brogan – Summary


  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no … Continue reading

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Joe Rogan Experience – Jon Jones Episode 880


  Notes from memory – please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a ‘bull’?) … Continue reading

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Joe Rogan Experience with Alex Jones


Eddie Bravo was on this podcast too:   Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is … Continue reading

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Joe Rogan Experience #854 – Louie Simmons


    Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it … Continue reading

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Wim Hof – Joe Rogan Experience


  Wim Hof! Ā Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe.   Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing … Continue reading

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Joe Rogan Experience #842 – Chris Kresser


Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines ‘released’ in the gut, can cause systemic inflammation, … Continue reading

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Joe Rogan Experience – Steve Maxwell


Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http://www.maxwellsc.com     Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. … Continue reading

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