Tag Archives: mental health

Supplements for Depression (That Work)

Posted on January 4, 2019 by

A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading →

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Best Carl Jung Quotes

Posted on November 11, 2018 by

Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading →

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We Are All One (Why Nobody Really Dies)

Posted on October 11, 2018 by

  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading →

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Dr Rhonda Patrick – Vitamin D

Posted on August 11, 2018 by

Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s … Continue reading →

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NSI 189 Review (Suprising ‘Side Effect’)

Posted on July 17, 2018 by

NSI-189 is a nootropic drug & potential anti-depressant that is still in the clinical-experimental stages of research. It has been shown in studies to alleviate major depressive symptoms and to increase the size of the hippocampus (the ’emotional’ part of … Continue reading →

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Experience with Psilocybin Mushrooms

Posted on June 28, 2018 by

Blog Post for Entertainment Purposes Only So I’ve had a range of amazing mental health issues since I can remember, mainly depression & anxiety related. I was a proper angry kid, weirdly MMA got me into yoga, which in turn … Continue reading →

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How to Grow New Brain Cells (6 Potent Hacks) ðŸ¤“

Posted on June 15, 2018 by

MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading →

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Why is nobody talking about Post-Graduate Depression?

Posted on May 26, 2018 by

I’m a big fan of Stoic philosophy,  so I’m not complaining as such, when I say that money is the main motivation and driving force behind a given university’s programme of degrees on offer. It’s just something you’ve got to … Continue reading →

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The Magnesium Miracle

Posted on February 12, 2018 by

Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading →

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Tension Headache Cure

Posted on January 6, 2018 by

How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot … Continue reading →

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