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Tag Archives: mental health
Sauna Suit Benefits
Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you’re probably better off getting really cold … Continue reading
Supplements for Fibromyalgia and chronic fatigue 
Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading
Niacin, Joe Rogan and Depression (and recovery from exercise)
DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading
Wellbeing and Business Podcast episode 3 – Depression Hacks + Content Marketing Basics
I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty poor at the … Continue reading
Modified Buddhism – Buddhism for Modern Society
Modified Buddhism in a nutshell Embrace Buddhism around close friends & family i.e. laugh at yourself, turn the other cheek, be generous, don’t be defensive etc Be nice to animals Take zero shit from people you don’t know well or … Continue reading
Posted in Books, Musings, Psychology, Stoic Philosophy
Tagged anxiety, buddism, depression, mental health, stoicism
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Mental Health & The Polyvagal Theory
The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical & mental states that occur as … Continue reading
Posted in Uncategorized
Tagged anxiety, depression, mental health, polyvagal theory, trauma
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Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading
Posted in Uncategorized
Tagged covid-19, exercise, Fitness, happiness, joe rogan, lockdown, mental health, self-isolate
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Anxiety is Fuel*
“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading
Posted in Musings, Psychology
Tagged #anxiety, anxiety, depression, Fitness, fitnessmotivation, mental health
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Forget Mental Health Awareness – Just Stop Being a C*nt
Summary Be patient with people – depression causes memory problems, as do SSRIs (anti-depressants) Don’t be aggressive – especially in an environment like an office. It’s cowardly. Develop self awareness and don’t project when you feel down or stressed Don’t … Continue reading
Posted in Musings
Tagged anxiety, depression, mental health, mental health awareness
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Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading
Posted in Psychology
Tagged anxiety, depression, Fitness, mental health, mindfulness, mma
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