January 2018 Goals

goal setting

 

Outcome Goal – Increase wellbeing with Earthing

Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work

More on grounding/earthing here.

Thai3

 

Increase Shoulder Mobility – Clasp hands behind back by February 2018

Process Goal – Keep working on shoulder mobility by stretching everyday

 

 

Outcome Goal – Calf Mobility

Process Goal – Sit in the Paleo Squat position for at least 20 minutes everyday

Business

 

 

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
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