January 2018 Goals

goal setting


Outcome Goal – Increase wellbeing with Earthing

Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work

More on grounding/earthing here.



Increase Shoulder Mobility – Clasp hands behind back by February 2018

Process Goal – Keep working on shoulder mobility by stretching everyday



Outcome Goal – Calf Mobility

Process Goal – Sit in the Paleo Squat position for at least 20 minutes everyday




About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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