Sauna Suit Benefits

Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat.

In fact, if you want to increase your metabolism, you’re probably better off getting really cold and having an ice bath

Using a sauna suit to lose weight long term is ineffective! Boxers use them before they weigh in for a fight but immediately rehydrate after they make weight.

Assuming you get hot enough by exercising in your sauna suit, you can enjoy some sauna-related benefits which include:

  • Heat shock proteins (reduce inflammation)
  • Reduced pain
  • Increased GH secretion
  • Improved cardiovascular health
  • Sweating is a genuine way to detox
  • General feeling of wellbeing

Saunas are also great for depression and mental health.

I enjoy going for a walk in my suit, getting a massive sweat-on – it leaves me feeling great afterwards

I also like to go for a ‘sauna suit walk’ prior to doing (very) hot yoga

I’ve found hot yoga much more effective for improving flexibility than yoga at a normal temperature.

At your own risk, you can get even hotter in a sauna suit by using full flush niacin and chilli rub. Start off with tiny amounts though, both can be pretty brutal

Niacin flush 😳

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
This entry was posted in Fitness, MMA and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.