Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you’ll inevitably accumulate. You may wish to look like a fighter though…
Workout at Your Own Risk – Consult Your Doctor before undertaking a new regime
Workout to Look Like Conor McGregor
-
Strong Deltoids (Shoulder Muscles)
Before looking to ‘shape & tone’ your shoulder muscles, you’ll first need to increase the amount of lean muscle on your shoulders.
Seated Dumbbell Shoulder Press
Isometric Exercises
Rear Delt-Flys
This one is also good for your posture
or do these modified-rows to hit your rear-shoulder muscles
-
V Shaped Upper Body
To obtain the classic bodybuilder V shape, a strict diet is always going to be a key element.
Exercises that build your deltoids (above) and lats (latissimus dorsi) will also be crucial.
Wide Grip Pull Ups
Also great for core strength
-
Tear Drop Quads
Front Squats
Conor Workout Plan
Day 1
Warm up on foam roller + 5 minutes skipping
Wide Grip Pull Ups – 3 sets of 8-12 reps
Eccentric Chin ups – 2 sets of 8 reps
1 Arm Row – 2 sets of 10 reps
Rear Delt Flys – 1 set of 12 reps
Day 2
Warm up
Seated Shoulder Press 3 x 8-12 reps
Military Press 2 x 10 reps
Isometric Bridge Exercise:
Day 3
Warm Up
Front Squats 3 x 10 reps
Box Jumps 3 x 6 reps
Ball Hamstring Curls
Day 4
Warm Up
Bench Press 3 x 8-12 reps
Clap Press ups 3 x 8 reps
Workout Move Like Conor McGregor
-
Core & Balance
Single leg deadlifts
Single Leg Squats
Lots of stretching:
-
& More Balance Exercises