Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Uncategorized

  • Jon Jones Vs Daniel Cormier 2

    What can we take from the first fight between Jones & Cormier? Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a range of attacks – a knee tap & a left cross, elbows, oblique kicks & body kicks Cormier had only 2 go-to attacks, a wrestling tie-up…

  • Fitness Logo Design

    Fitness Logo Design

    I needed a new logo for my online personal training website – so I spent 2 hours attempting to make my own in Illustrator…which looked rubbish,   So I used a template found here – to produce this bad boy   The new BlackBeltWhitehat.com logo was created by following a tutorial on youtube:   Apologies…

  • Protected: Wild Swimming – a Miracle Cure or a Danger?

    There is no excerpt because this is a protected post.

  • Fitness Infographic

    A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4 minutes of Exercise can Produce Significant Benefits I’d also like to add – for those put off exercise due to time, that you don’t need a lot of time…

  • Supplements for Stress & Anxiety

    I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind,  I thought I’d make a blog post to meet the apparent demand for this information. Diet, Diet, Diet & Exercise You can’t ‘out…

  • Dr Rhonda Patrick – Antioxidants & Cancer

    DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via ‘oxidative phosphorylation’ This process,…

  • A Bloke’s Guide to Wedding Budgeting

    Don’t get married  

  • UFC 205 -Alvarez vs. McGregor – Keys to Victory

    Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother McGregor, like he did in his (dodgy) victory over Pettis. I’ve seen Eddie fight against Cowboy Cerone and Pettis. Cerone made him look like a one…

  • The Chimp Paradox – Stone of Life

    Not really MMA related, but I’ve been meaning to do this for ages In the book the Chimp Paradox – the author suggests creating your own ‘stone of life’ which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty…

  • Rich Dad, Poor Dad – Book Summary

      Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Assets – Anything that puts money in your pocket – stocks, bonds, real estate Liabilities – Anything that takes money from your pocket.  E.g. cars,…