Fitness & MMA Blog – BlackBeltWhiteHat.com

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  • 30 Days of Gratitude 8,9, 10 & 11

    Day 8 – hmm, I was grateful for Ted, Ted the dog. Day 9 – I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 – I was grateful for my manager being cool Small act of kindness – letting someone ‘in’ when driving to…

  • 30 days of Gratitude Days 5, 6 and 7

    Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!

  • 30 Days of Gratitude Day 4

    Today I am grateful for central heating and my fire, since it is freezing outside. I’m also grateful for my house in general and it’s ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness – gave someone my nut-bar (9 bar to be precise – http://www.9bar.com)

  • FaceBook Banned me for Reporting a Dog-Fighting Page

    …and a gang fight that featured a knife  

  • 30 Days of Gratitude Day 3

    Today I am grateful for my wife. She makes great dinners. I don’t think I’ve actually done a ‘small act of kindness’ today.  Will have to do 2 tomorrow.

  • 30 days of Gratitude Day 2

    Today I am grateful for – Having food “on tap”. i.e. never having to worry about where my next meal is coming from. Small act of kindness – making the wife a cuppa

  • 30 days of gratitude & SAK Day 1

    cheesey blogger challenge that I set myself Gratitude – grateful that I don’t have to work at the weekends Small Act of Kindness – letting someone pull out while driving back from the gym Mindfulness – Eating my corn beef hash Wife: Gratitude – health

  • When to Engage your Brain – Neo Vs Paleomammalian

    John Lewis and Brainwashing  If you don’t know what I’m on about with the neo and paleomammalian brain/limbic system, take a look here. The Triune brain is a partially debunked explanation and categorisation of the evolutionary parts of the brain.  Despite the debunking, for a neuro-layman like myself it’s the easiest reference. When it comes…

  • Mark Hunt KO’d by Melvin Manhoef

    Mark Hunt (my fave fighter) shows that he does in fact have a chin of a human against a guy who fights at welterweight. To be fair Melvin Manhoef is probably the hardest hitting welterweight ever  

  • Dan Hardy UFC Fight Night 53

    Dan Hardy Calls Gunnar Nelson Rick Click bottom right of video for the volume & sound “Give us a smile to the camera Rick” Easily done but still funny and awkward. Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking “Rick” to give the camera a smile 🙂