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D Aspartic Acid and Testosterone – Research / Studies
http://www.biomedcentral.com/content/pdf/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! The fact that “DADAVIT®” is featured all over the research paper, suggests it may have been sponsored, and therefore arguably not 100% reliable. LH stands for – “Luteinizing hormone”. In men this hormone stimulates Leydig cell production of testosterone. In this study 23 participants…
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Free Debt Advice UK
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Stress Buster
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Sinusitis – What an absolute bastard
Since I can remember, I’ve always had asthma, always been allergic to pretty much everything. I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff.…
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Rhodiola rosea – Adaptogen
http://www.sciencedirect.com/science/article/pii/S0944711300800550 Rhodiola rosea in stress induced fatigue — A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty V. Darbinyan1, *, , A. Kteyan1, A. Panossian2, E. Gabrielian2, G. Wikman3, H. Wagner4 Study Summarise: 56 healthy young men who worked night…
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New Goals for Jan and Feb
Training Increase muscular endurance by doing a Tabata interval every day In the mornings on ‘rest’ days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday – Upper back flexibility required for Garcia Guillotine Not a…
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Gym Bellends
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Coca Cola Truck & “Willful Ignorance”
So the red truck – “holidays are coming…” is a marketing campaign. A marketing campaign by an unethical, tax avoiding, American corporation. Basically, the aim of the campaign from the beginning was to get people to associate coke with Christmas. They’ve obviously done this quite successfully; and people, who don’t ‘overthink’ it, seemed to…
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30 days of gratitude 12 & 13
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How to ‘start back at the gym’ in January and not be a bellend