Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Uncategorized

  • Don’t Worry About What Other People Think

    “It’s what you can let go of; that determines how high you can fly” Let go of whatever does not serve you Perhaps as a result of watching a couple of ‘TED Talks’ on self confidence, I had a suggestion on my youtube homepage, for a video entitled ‘How To Stop Caring What People Think…

  • Fight Nerves / Fight Psychology

    Fight Nerves / Fight Psychology.

  • Furniture Free House? Beware the Couch!

    The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. If you are watching TV…

  • D Aspartic Acid and Testosterone – Research / Studies

    http://www.biomedcentral.com/content/pdf/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! The fact that “DADAVIT®” is featured all over the research paper, suggests it may have been sponsored, and therefore arguably not 100% reliable. LH stands for – “Luteinizing hormone”. In men this hormone stimulates Leydig cell production of testosterone. In this study 23 participants…

  • Free Debt Advice UK

    Some great advice – go to Stepchange, they are a registered charity, and don’t charge the clients any money at all. Unlike all of the unscrupulous fee-charging debt management companies.

  • Stress Buster

    Stress Buster

    Took a week off to de-stress before my new job starts. Ted is the best therapy ever invented.

  • Sinusitis – What an absolute bastard

    Since I can remember, I’ve always had asthma, always been allergic to pretty much everything.   I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff.…

  • Rhodiola rosea – Adaptogen

    http://www.sciencedirect.com/science/article/pii/S0944711300800550   Rhodiola rosea in stress induced fatigue — A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty V. Darbinyan1, *, , A. Kteyan1, A. Panossian2, E. Gabrielian2, G. Wikman3, H. Wagner4   Study Summarise: 56 healthy young men who worked night…

  • New Goals for Jan and Feb

    Training Increase muscular endurance by doing a Tabata interval every day In the mornings on ‘rest’ days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday – Upper back flexibility required for Garcia Guillotine Not a…

  • Gym Bellends

    Gym Bellends.