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NAC – n acetyl l cysteine
NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an…
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The Culture High – Summary
Being a big Joe Rogan fan, I thought I’d give this a watch. Pretty interesting, just like The Union, which came out before it. To summarise, in case you haven’t got 2.5 hours to sit and watch it all – According to the documentary (I’m open minded to the possibility of it all being liberal/left-wing…
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Strength & Conditioning for MMA – Nick Curson
Podcast, Joe Rogan and Nick Curson. Nick is the strength and conditioning coach of UFC LW champion Rafael Dos Anjos Some interesting points (paraphrased, from memory. Please listen to the podcast yourself for first hand info): Strength for sport, punching power etc is all about the rate of power development. Lifting heavy will reduce your…
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99 Problems and Gut Inflammation
If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! Particularly in terms of sinus headaches. I hate air-con (that’s not me…
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Getting Good Takes 20 Hours
I’ve been trying to learn code for years, this video is definitely worth watching if you’re into self-development, or just want to learn new things: Some of the main points from the video: – Deconstruct the skill – break down the skill, establish what is most important and practise! – Learn enough to self-correct. Learning…