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MMA Conjugate Method Program .pdf [2025]
The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: This is great for MMA, because you are stressing, and therefore forcing adaptation that builds power, as well as strength. Rather than a periodised conditioning program, you are able to train all aspects of conditioning all year round. Day 1: Max…
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How Do I Make Time for Exercise When I have a Toddler?
Ah, great question! Here are my tips: You can build or maintain muscle mass, and significantly increase muscular endurance, by wearing 1kg ankle and/or wrist weights when you are doing daily choirs like the washing, the dishes and playing with the kids. I have also invested in a 5kg weighted vest, although I did tweak…
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Shadow Boxing Combinations pdf [2025]
If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten boxing workouts are a great way to get started. when you are listening to the…
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Red Light Therapy for IBS [Photobiomodulation]
Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies – Red Light Therapy & IBS…
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Hydrogen Water Bottles & Tablets Tested [Best Hydrogen Water Bottle]
So, I bought a £30 hydrogen water bottle from amazon.co.uk, and another one for £80 off ebay. I already had a few bottles of dr mercola molecular hydrogen tablets. I bought these from USA based website iherb.com, but you can also get them off amazon. I bought this hydrogen water tester from ebay. The bottles…
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Andrew Huberman – Beta Alanine Protocol [2024]
Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It’s found in meat, fish, and of course – beta alanine supplements. It’s often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains, as it has a noticeable…
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Is Hydrogen Water a Scam? [2024]
No, I don’t think it is a scam. I’ll be honest, I don’t fully understand how it works, but there are studies showing it can help with a range of ailments including IBS, and it can also enhance athletic performance. There is so much research supporting the health benefits, it surely isn’t a scam. See…
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Can you Take Collagen and Magnesium Together? [2025]
written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery.…