Health Benefits of a 1 Day Fast

1. Repair of the Mucosal Lining of the stomach/GI Tract (reference)
2. Enhanced insulin sensitivity (reference)
3. Reduced Blood cholesterol & Triglycerides (reference)
4. Improved physical energy
5. Improved mental clarity
6. Helps to support the immune system (reference)
7. Reduces inflammation
8. It’s character building!

“Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of Public Health.”

For more information on what to eat before, during and after a 24 hour fast, see the Fasting Diet Plan page.