Planning on making a video for this, and using the below image as the thumbnail, just to see how many views it will get:   My first tip for getting in shape, and saving money whilst doing so, is – don’t be duped by marketing tricks – like homoerotic pictures of hunky topless men. Just…

NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an…

I’ve been trying to learn code for years, this video is definitely worth watching if you’re into self-development, or just want to learn new things: Some of the main points from the video: – Deconstruct the skill – break down the skill, establish what is most important and practise! – Learn enough to self-correct.  Learning…

I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. Diet will look…

“It’s what you can let go of; that determines how high you can fly” Let go of whatever does not serve you Perhaps as a result of watching a couple of ‘TED Talks’ on self confidence, I had a suggestion on my youtube homepage, for a video entitled ‘How To Stop Caring What People Think…

Fight Nerves / Fight Psychology.