I’ve been trying to learn code for years, this video is definitely worth watching if you’re into self-development, or just want to learn new things: Some of the main points from the video: – Deconstruct the skill – break down the skill, establish what is most important and practise! – Learn enough to self-correct.  Learning…

I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. Diet will look…

“It’s what you can let go of; that determines how high you can fly” Let go of whatever does not serve you Perhaps as a result of watching a couple of ‘TED Talks’ on self confidence, I had a suggestion on my youtube homepage, for a video entitled ‘How To Stop Caring What People Think…

Fight Nerves / Fight Psychology.

http://www.biomedcentral.com/content/pdf/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! The fact that “DADAVIT®” is featured all over the research paper, suggests it may have been sponsored, and therefore arguably not 100% reliable. LH stands for – “Luteinizing hormone”. In men this hormone stimulates Leydig cell production of testosterone. In this study 23 participants…

Some great advice – go to Stepchange, they are a registered charity, and don’t charge the clients any money at all. Unlike all of the unscrupulous fee-charging debt management companies.

Since I can remember, I’ve always had asthma, always been allergic to pretty much everything.   I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff.…