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Rich Dad, Poor Dad – Book Summary
Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Assets – Anything that puts money in your pocket – stocks, bonds, real estate Liabilities – Anything that takes money from your pocket. E.g. cars,…
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Joe Rogan Experience – Mark Sisson
The Joe Rogan Podcast with Mark Sisson from Marksdailyapple According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of…
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Wim Hof – Joe Rogan Experience
Wim Hof! Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe. Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning –…
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Easy Weight Loss For Men
*Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness Intermittent Fasting 16-hour fasts – don’t eat anything between 8pm…
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InfraRed Saunas – Infographic
If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique! Here’s an infographic about infrared saunas: http://uk-saunas.co.uk/wp/index.php/2016/05/03/infrared-saunas/
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How I lost Half a Stone by Accident
Ah, I hate before and after pictures, but here you go: Before After After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact another great example of bodybuilding marketing b@llocks, and that intermittent fasting is great for natural…
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The Benefits of Exercising Outdoors (Green Exercise)
Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved…