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Rich Dad, Poor Dad – Book Summary
Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Assets – Anything that puts money in your pocket – stocks, bonds, real estate Liabilities – Anything that takes money from your pocket. E.g. cars,…
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Joe Rogan Experience – Mark Sisson
The Joe Rogan Podcast with Mark Sisson from Marksdailyapple According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of…
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Wim Hof – Joe Rogan Experience
Wim Hof! Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe. Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning –…
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Easy Weight Loss For Men
*Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness Intermittent Fasting 16-hour fasts – don’t eat anything between 8pm…