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Home Workouts with the Kids
Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after you have carried out all of your fatherly, and husbandly duties – which nowadays includes,…
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Healthy Shopping List – UK
A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle/barrier to committing to a new healthy-living regime. Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli…
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Strength & Conditioning for Paintball [2023]
Fitness for Paintball Playing paintball is great for your health. Running, jumping, climbing, crawling and getting your heart rate up and socialising are all solid benefits for you. Once you get serious about playing paintball, you’ll see how fitness plays a key role in how well you can play. If the opposing team turn up…
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Great MMA Podcast – Kinny Vs The Hippy
Great podcast that I’ve been listening to this week – Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways…
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UFC 199 – Don’t Count Out Bisping
In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I’ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be an Andy-Murray-equivalent instead. He definitely deserves his…