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Great MMA Podcast – Kinny Vs The Hippy
Great podcast that I’ve been listening to this week – Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways…
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UFC 199 – Don’t Count Out Bisping
In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I’ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be an Andy-Murray-equivalent instead. He definitely deserves his…
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The Health Benefits of Saunas (Joe Rogan Approved)
Joe Rogan • Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about ‘heat shock proteins’ and cytokines etc.…
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How to Recover from a KO
Poor Amir Khan…one thing that I don’t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. A fighter definitely won’t leave the cage in the same neurological state as he entered it, that’s for…
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The Evolution of Inclusive Learning
Education is for everyone – regardless of race, religion, wealth or social standing, the right to an education is the cornerstone of every civilised society. And while, unfortunately, not all education is created equal, the UK has a long and proud tradition of high standards in education. Teachers work exceptionally hard every day to make…