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The Health Benefits of Saunas (Joe Rogan Approved)
Joe Rogan • Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about ‘heat shock proteins’ and cytokines etc.…
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How to Recover from a KO
Poor Amir Khan…one thing that I don’t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. A fighter definitely won’t leave the cage in the same neurological state as he entered it, that’s for…
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The Evolution of Inclusive Learning
Education is for everyone – regardless of race, religion, wealth or social standing, the right to an education is the cornerstone of every civilised society. And while, unfortunately, not all education is created equal, the UK has a long and proud tradition of high standards in education. Teachers work exceptionally hard every day to make…
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Which Martial Art is Best?
Depends on the coach, what your goals are, and a few other things, but here are some quick thoughts and my personal 2p’s worth… Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the ‘best’ Martial art. The one, pretty big downside, is the head-trauma that will inevitably occur.…
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Joe Rogan Experience – Steve Maxwell
Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http://www.maxwellsc.com Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing…
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Strength & Conditioning for Boxing · pdf · [2026] · Updated Weekly
Boxing Strength & Conditioning Program pdf Last updated 31st December 2025 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. Possible Exception – Andrew Tate – if he really is as bad a person as he’s…