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Which Martial Art is Best?
Depends on the coach, what your goals are, and a few other things, but here are some quick thoughts and my personal 2p’s worth… Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the ‘best’ Martial art. The one, pretty big downside, is the head-trauma that will inevitably occur.…
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Joe Rogan Experience – Steve Maxwell
Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http://www.maxwellsc.com Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing…
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Strength & Conditioning for Boxing · pdf · [2026] · Updated Weekly
Boxing Strength & Conditioning Program pdf Last updated 31st December 2025 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. Possible Exception – Andrew Tate – if he really is as bad a person as he’s…
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MMA Fighter Diet Plan
I really don’t like doing diet plans, especially on blog posts. Everyone has a different opinion about what a diet should look like: Intermittent fasting (all different protocols) Dairy free Wheat free Ketogenic diet High carb Low carb etc etc Here’s what I typically eat to support training and working in an office: 6am 10g…
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Dr Rhonda Patrick – Joe rogan podcast
Amazing amount of information on the latest podcast, here’s a few pearls… Garlic contains a powerful enzyme called allicin. In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can…
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UFC Brisbane Results
UFC Brisbane Main Event: Mark Hunt V Frank Mir Mark Hunt wins with an overhand right against Frank Mir. Landing just behind his ear, Mir was done-and-dusted by the Super Samoan’s crushing power inside the first round. Image Source The walkaway KO victory was always a possibility, but Hunt made it look easy against the…