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Infographic of the Week
Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study – http://www.jissn.com/content/11/1/20 it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the…
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Starting a Personal Training Business
Working in the fitness industry is a dream for many people – this fact alone, makes it highly competitive. There are numerous courses available both online and offline, that in theory at least, allow individuals with little experience to become qualified personal trainers. Don’t let that hinder you, or demotivate you; just do your homework…
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Home Birth, so far…
So the wife started having contractions this week, then they got really intense last night, painful, and occurring every 5 minutes. Called the labour ward and 2 midwives arrived about half an hour later. After an examination, it was determined that the wife (calling her that as she probably won’t want to be named) was 2cm…
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SEO December 2015 Update
A summary of Josh Bachynski’s video To paraphrase/summarise the video: Do you need canonicals for product variations? Canonicals ‘fold’ the product variations into one page. If the user searches for product variations, then the product variation needs its own page! My note: This is massive if taken literally. If someone is searching for different…
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Functional Chest Workout ⋅ 2023 .pdf included ✔
Functional Chest Workout – Build Explosive 🔥 Power with This Chest Workout! Functional chest exercises, are a bit of a contradiction. In order to make an exercise functional, it should utilise the entire body, instead of isolating the chest, in a lying or seated position. For a Boxing Chest Workout, please see this article Making…
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Fight Nerves – Have a ‘go to’ technique
Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a ‘go to’ technique. There’s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. That’s why I’d…
