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    • S & C
      • ‘Joe Rogan’ Workout – Strength & Hypertrophy Program .pdf [2026]
      • Health Benefits of Tabata Interval Training (inc. workout Pdf.)
      • MMA Chest Workout 2022 (.pdf included)
      • MMA Strength & Conditioning .pdf – Beginner to Advanced
      • Plyometrics for MMA · 2025 · pdf included  ✔
      • 5 3 1 Training Programme
      • Beginner Functional Training Program
      • Westside Barbell Training Method for Beginners
      • Fitness Training Routines / Programmes
      • Intermediate BodyWeight Training Program
      • Intermediate Level Home Workouts
    • MMA
      • Fighter Diet Plans
      • Fitness – Getting Started
      • FREE MMA Sports Nutrition Book pdf
      • MMA Conditioning
        • Cal Dietz Book
        • Exercise, Sauna, Hyperthermia & HGH
        • Increasing Bench Press
        • Muay Thai flexibility at Home – Mobility Routine for MMA High Kicks [2022] (.Pdf included)
        • Power Cleans
        • Top 10 Exercises for MMA [2023]
      • MMA Diet & Nutrition [2026] (Plan .pdf. included)
      • MMA Holidays
        • Training in Thailand 2014
        • Training MMA in California
        • Yoga Holiday in Crete
      • MMA Strength & Conditioning Programmes
      • Nutrition
        • A to Z of Vitamins & Minerals
        • Beta alanine and Creatine for Runners [2026]
        • Bragg – Apple Cider Vinegar – Review
        • Clinical V Holistic Nutrition
        • Creatine For Runners & creatinine (2026) Warning! Read Before Buying
        • Essential Amino Acids
        • Functions of Carbohydrates in Exercise at Different Intensities
        • How to lose weight
        • MMA Recovery Methods [Updated 2025] (1 Amazing Free Hack)
        • Paleo Diet Summarized
        • Prostate Cancer and Diet
        • Sports Nutrition starts with Healthy Nutrition
        • Top 5 MMA supplements
      • Sports Nutrition for Soccer / Football ebook pdf
      • Technique
        • Anderson Silva – Fighting with his hands down
        • Backhold Wrestling Technique
        • BJJ for Beginners
        • BJJ Hacks for Beginners
        • BJJ Takedowns
        • Boxing Combinations · pdf · [2026]
        • Fighting a Bigger Guy or Opponent
        • Finishing a failed double leg
        • How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai & MMA
        • How to Fight a Taller Opponent (Muay Thai & MMA) [2024 update]
        • How to Punch Harder (and Faster) [2023 Update]
        • How to Uppercut like Steven Gerrard
        • Johny Hendricks left hand
        • Jon Jones – How to beat the UFC Champion
        • Mark Hunt Analysis
        • My Fave Takedowns for Gi
        • Self Defence for Women
        • Solo Drills for BJJ, Wrestling & MMA
      • Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]
      • Weight Loss
        • Weight Loss Program / Programme
      • MMA T-Shirts
      • Other
        • Concussion & Head Injuries in MMA
        • First BJJ Competition
        • Fitness Testing for Soccer
        • Grab and Pull BJJ Open Blackpool 2013
        • Gym Bellends
        • Gym Survey
        • Highland Backhold Wrestling
        • Is Brazilian Jiu Jitsu a cult?
        • Krav Maga
        • Martial Arts for Children
        • MMA – a bad influence on society?
        • Money’s Relationship with MMA & Fitness
        • The 8 Most Inspirational Pictures of All Time
        • Why the ‘Fitness’ Industry is full of helmets
    • Psychology
      • Best Stoic Quotes for Modern Life
      • Boxing Mentality – How do you mentally prepare for a fight?
      • Sport Psychology Overview
      • Flow State Explained
      • Pre-Fight Psychology Routine
      • The Chimp Paradox – Motivation for ‘Getting into Shape’
    • Reviews
      • BeastRope Speed Skipping Rope
      • Everlast MMA Training Glove Review
      • Firas Zahabi Massage Machine – See Joe Rogan’s Review
      • Freestanding Bob XL Punch Bag – Review
      • Joe Rogan – Dex 2 Back Machine – Teeter
      • Kangrui leather boxing ball Review (2018)
      • Medipen cbd oil vape pen
      • Mind Nutrition Phenibut Review
      • PowerBar2 DoorFrame Chinup Bar
      • Raised Spirit Organic CBD Coconut Oil
      • Rogue Shinguards
      • Rogue SparMaster Gloves
      • Tim Tam Massager Vs Theragun
      • BeastGear Core Sliders
      • MMA Gyms
        • IPC Wrexham
        • Next Generation MMA Liverpool
      • Krill Oil – Bulkpowders.co.uk
    • Techniques
      • Striking
        • How to Jab in Boxing
        • MMA Combinations
        • How to Throw a Cross in Boxing
        • How to Throw a Hook
        • How to Do a Roundhouse Kick
        • Boxing Combinations
        • Front Kick MMA & Muay Thai
        • How to do Knees in Thai Boxing
        • Top Tips for Boxing
      • Wrestling
        • Easy Takedowns in MMA
        • Thai Clinch
        • Wrestling Clinch / neck tie / collar tie
        • Overhook in MMA & Wrestling
        • Wrestling Underhooks
        • Over/Under Position Wrestling & MMA
        • Single Leg Takedowns
        • Double Leg Takedowns
        • Finishing a Failed Double Leg Shot
        • Wrestling Ankle Pick
      • Submission Grappling & BJJ
        • Guard
        • Guillotine Set up & Technique
        • Open Guard Passing
        • Side Control
        • Full Mount – Submissions & Escapes
        • Tips for scrambling for positions
        • Arm Bar and Arm Bar Escape
    • Supplement Reviews
      • CBD Oil For Anxiety & Pain – An Overview
      • Creatine for BJJ & MMA – [2025] Science Explained (FAQ Format)
      • EVLUTION Trans4orm Review 🔥 (Scientific Run Down)
      • Leucine Review / Overview
      • Meriva Curcumin Review
      • Smoothie Recipes without Banana
      • Whey Protein Good or Bad? Benefits & Side Effects
      • 1,000 Calorie Protein Shake
    • Diet Plans
      • Fasting Diet Plan
      • Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan & Paelo Diets
      • Ketogenic Diet Plan For Beginners [2026]
      • MMA Diet Plan ⋅ on a budget (.pdf) [2025]
      • Raw Vegan Diet Plan – 5 Day .pdf [2025]
      • Vegan Bodybuilding Diet Plan
      • 4,000 Calorie Diet Plan – 2024 (.pdf)
      • Muscle Building / Bodybuilding Diet

Fitness & MMA Blog

mma blog
  • Building your blog’s audience

    So I’ve done guest posting – written some really in depth articles for Business2Community; CareerFuel.net; and several other high quality websites. That didn’t do too much. I tried blogging everyday for a while, that increased my traffic a little bit. Then this week, after each article I’ve read on my lunch hour, I’ve left a…

    September 25, 2015
  • High Protein ‘Cake’

    High Protein Buffin Cake Slices Get a load of oats, throw them in a bowl Add some coconut oil Chuck in some raisins, a mashed up banana, hemp protein, 3 eggs and some ground almonds Bake for around 30 mins at about 150 degrees C

    September 25, 2015
  • The Amazing Parallels between Religion & Martial Arts

    The Amazing Parallels between Religion & Martial Arts

    You can’t tell, but I started martial arts training, on a regular basis at least when I was 16. I started on Monday nights training a bit of JKD; or Jeet Kune Do to give it its full title. As this was my first martial art, I had little to compare it to. But still in…

    September 16, 2015
  • MMA Upper body Takedowns

    The only takedowns, I ever do are shooting for a single: Run the pipe…into a double leg…into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling.  Sometimes I can, if I can use punches to set up the takedown. Here are…

    September 14, 2015
  • Potential Use of Herbs in Sports Nutrition

    Interestingly, there appears to be lots of evidence regarding different herbs, and their ability to enhance physical performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such.  With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly…

    September 11, 2015
  • L Carnitine – What Doesn’t it do?

    Enhanced Energy and Focus I’ve had a few concussions in my time, generally thanks to being rubbish at MMA and other combat sports and martial arts.  After the last one, I had a bad head and felt ‘out of it’ for quite a few weeks. I did some reading up, and all the studies that…

    September 2, 2015
  • Study of the erm, week – Lottery Winner V Accident Victims Happiness

    http://www.ncbi.nlm.nih.gov/pubmed/690806 Bit of an old one like, but still pretty interesting. According to the clever people that carried out the research in the linked study above; the actual ridiculous happiness felt immediately after winning the lottery, reduces the pleasure obtained from the simpler things we do day to day – like having a cuppa. After several…

    August 28, 2015
  • The Law of Non Judgement

    So whether you’re reading Deepchap Chopra, or some other spiritual guru’s book, one of the underlying themes appears to be that judgement, just causes you suffering. In addition to what I have read, I’ve also noticed for many years, that the people that tend to judge the most, are generally absolute grade A bellends themselves.…

    August 23, 2015
  • Thoughts and Anxiety

    Great video by Noah Elkrief, the man’s a legend: So Noah’s concept is that it is your thoughts that cause your emotions, not your actual situation. For example, work doesn’t cause you stress, your thoughts do. So to explain the video – just in case you don’t have 18 minutes to watch it: He starts…

    August 23, 2015
  • Hippy Walking

    Always mean to get round to that meditation lark, but never have time? Yea me too, well, I never manage my time well enough to get it done anyway. I downloaded the HeadSpace app and think I got to about day 2 before forgetting for a fortnight, that I was supposed to do day 3.…

    August 14, 2015
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Fitness & MMA Blog – BlackBeltWhiteHat.com

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