-
Joe Rogan Experience with Alex Jones
Eddie Bravo was on this podcast too: Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is pro-Trump. They talk about how the internet is killing television and mainstream media They talk…
-
Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)
*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too – a little. Wake up for a pee and can’t get back off to sleep… Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its toll physically too. Here are…
-
Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with…
-
Free Weight Loss Book – pdf
Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: or Download a pdf here: For more in-depth information about nutrition, please take a look at my other ebook – here **Diet & Exercise…
-
Earthing / Grounding for Health & Recovery
Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of…