New to MMA, martial arts, boxing, wrestling or BJJ?
Take a look at our comprehensive list of fundamental techniques that cover striking – from boxing and Thai boxing, stand-up grappling techniques & takedowns from wrestling and judo and BJJ/submission grappling.
Striking refers to kicking, punching, kneeing etc.
Grappling is composed of a range of techniques which consist of holding onto the opponent or part of the opponent such as his/her leg, or arm.
The two can of course be combined. With such techniques as kneeing an opponent whilst holding him/her in a Thai Clinch or a wrestling headlock.
Striking & Boxing Techniques
RoundHouse Kick Defense (please scroll down to the bottom of the page linked to)
Ground Fighting / Brazilian Jiu Jitsu Techniques (BJJ)
You’ll also find some great articles on how to apply these techniques elsewhere on the site such as: