Tag Archives: nutrition

4-Week Endometriosis Diet Plan .pdf

Posted on December 24, 2025 by Andy

Pdf is at the bottom: Endometriosis affects millions of women worldwide, causing pain, inflammation, and other challenging symptoms. While medical treatments are available, diet can also play an important role in managing the condition. The aim is to reduce inflammation … Continue reading →

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Creatine For Mental Fatigue [2026]

Posted on December 13, 2025 by Andy

Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports & Exercise – Loughborough University – First Class HonsMSc Exercise & Nutrition Science – University of Liverpool Introduction Creatine typically emerges in discussions concerning muscular adaptation and strength enhancement, often … Continue reading →

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HYROX Combat Circuit (Low Impact, No Running)

Posted on December 2, 2025 by Andy

Foe ex fighters, who have bad hips and don’t want more head trauma… Warm-up (6–8 min) – Not part of timed workout The Circuit (1 round for time) Station 1 — Heavy Bag Combo (boxing volume) 10 rounds of: Jab–Cross–Hook–Cross … Continue reading →

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AIP Plan pdf – Free [2025] – Also see Warning! (important)

Posted on November 27, 2025 by Andy

The AIP Diet: A Detailed Guide for Beginners and Beyond The AIP Diet A Buyers Guide to Better HealthPeople call it the Autoimmune Protocol. It sounds technical but do not let that put you off. It is basically a strict … Continue reading →

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Plyometrics Exercises for MMA [2025] .pdf

Posted on August 14, 2025 by Andy

Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA’s fast strikes and takedowns (source). *Exercise at Your Own Risk – Plyometrics require a relatively high risk of injury – always warm … Continue reading →

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Dexter Halloween Pre Workout Review [2025]

Posted on August 3, 2025 by Andy

Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they … Continue reading →

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Pros & Cons of Exercising & Eating Clean

Posted on April 30, 2025 by Andy

Pros Cons

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NOW FOODS True Focus Supplement Review [2025]

Posted on February 4, 2025 by Andy

This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement – don’t take it every day. You may also want to … Continue reading →

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Best Collagen Supplement [2025]

Posted on January 25, 2025 by Andy

By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don’t … Continue reading →

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Best Form of Magnesium (UK) 2025

Posted on January 1, 2025 by Andy

Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium … Continue reading →

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