Tag Archives: anxiety

Best Carl Jung Quotes

Posted on November 11, 2018 by Andy

Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading →

Posted in Musings, Psychology | Tagged , , , , , , , , , | Leave a comment

We Are All One (Why Nobody Really Dies)

Posted on October 11, 2018 by Andy

  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading →

Posted in Musings, Uncategorized | Tagged , , , , , , | Leave a comment

The Magnesium Miracle

Posted on February 12, 2018 by Andy

Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading →

Posted in Nutrition | Tagged , , , , | Leave a comment

Tension Headache Cure

Posted on January 6, 2018 by Andy

How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot … Continue reading →

Posted in Nutrition | Tagged , , , , , , | Leave a comment

Solgar Ashwagandha Review

Posted on December 11, 2017 by Andy

Not too much to say about this product, other than it’s very good!   It’s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. It’s also good for you, which is … Continue reading →

Posted in Fitness, MMA | Tagged , , , , , | Leave a comment

Goals for the rest of 2017

Posted on November 14, 2017 by Andy

Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine … Continue reading →

Posted in Musings | Tagged , , , , , , | 2 Comments

Treating Muscle Pain & Joint Pain

Posted on November 9, 2017 by Andy

From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading →

Posted in Fitness, MMA, Nutrition, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

What is Kundalini Yoga?

Posted on October 24, 2017 by Andy

wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading →

Posted in Musings, Uncategorized | Tagged , , , , , , | Leave a comment

Ketogenic Diet Diary – Weeks 3 – 4

Posted on October 7, 2017 by Andy

Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading →

Posted in Bodybuilding, MMA, Nutrition, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Hemp Infographic

Posted on August 11, 2017 by Andy

This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…  

Posted in Nutrition, Optimisation | Tagged , , , , , , , , | 2 Comments