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Estándares de fuerza en el gimnasio

Strength Standards — BlackBeltWhiteHat
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Strength Standards

Enter a lift and see where you rank — Beginner to Elite, scaled to your bodyweight.

Your lift

Result

—
Est. 1-rep max
—
Bodyweight ratio
—
Percent of Elite
—
Beg
Nov
Int
Adv
Elite

Nivel1RM to reach (kg)× BW

How this works. Thresholds are based on published bodyweight-ratio strength standards — your target 1-rep max for each level is a multiple of your bodyweight, adjusted for sex and age. Multi-rep entries are converted to an estimated 1RM using the Epley formula. These are general population benchmarks for a rough gauge, not figures from any proprietary lifting database, and they don’t account for limb length, training history or technique.