UK Fitness, MMA & Nutrition blog

Welcome to my Fitness Blog & MMA Blog UK. It’s basically a mash-up of all things I’m interested in.

I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough Unvirsity and a Master’s degree in Exercise & Nutrition. Download my free MMA Nutrition Book here. Contact me here.

Online Fitness Programmes, Sport Science & Wellbeing Advice available from ID Training Science.

Please visit my blog for the latest in Fitness articles, MMA, diet plans, Jiu Jitsu and more. My most popular article so far in terms of visitors and time on page is – Fighting a Taller Opponent closely followed by How to Fight a Bigger Guy and Win