BeastGear Core Sliders

http://www.beastgear.co.uk/product/core-sliders/

These are great for core and dynamic flexibility exercises, so ideal for MMA really.

I’ve not managed to video myself using them yet, but here are some of the exercises that you can do with them:

 

I’ll definitely be taking them along to my new job, which has an onsite gym.

I literally haven’t got room to use them at home at the moment (yes, there’s literally no floor room available to lie flat in my tiny ex-council house, it’s very cheap to heat though)