Sports Nutrition should be virtually the same as healthy nutrition.
For too long, sports nutrition has focused on the time-window before, during & after training & competition.
However, an athlete’s diet throughout the day is equally, if not more important.
Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has its place.
Anti-Inflammatory & Recovery Supplements
Whey Protein Overview & Review
Energy & Pre-Workout Supplements
Post Workout Supplements
Other Performance Supplements