Here’s a quick and easy high calorie shake.
Big Tip – drink apple cider vinegar – a splash in some water – about 10 mins before having a big meal or shake, to aid digestion.
– 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder
– half an avocado
– 1 banana
– 10ml olive oil
– 30g Protein Powder
Coconut oil has about 800 calories in a tin of pure stuff.