Category Archives: marketing

Wellbeing & Business – Podcast Episode 1

Best described as “Not the Joe Rogan Experience” – my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic – crush in 20 mins before you eat … Continue reading

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MMA Home Workout for Complete Beginners (No equipment required!)

A great all-around body workout that you can do at home. I train a lot at home, sometimes outside, other times in my kid’s bedroom! (ideally when she’s not there, obviously).     The Workout Warm up with a brisk … Continue reading

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Keep Up With Your Favourite Team with a New App

As a massive sports fan myself but also a busy dad, it’s tricky to keep up with the MMA world and my favourite fighters – meaning I often don’t know what people are talking about in the gym! If you’re … Continue reading

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Turning a Love for Good Food into a Business

If you love training, then there’s a good chance that you have an interest in nutrition, good food and cooking.  You should have anyway! Don’t be one of those idiots who spends £100 a month on Mega Mass 2000 and … Continue reading

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Starting a Personal Training Business

Working in the fitness industry is a dream for many people – this fact alone, makes it highly competitive. There are numerous courses available both online and offline, that in theory at least, allow individuals with little experience to become … Continue reading

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SEO 2014 Link Building Video

Some Link building ideas. White hat link building 2014

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