Category Archives: Optimisation

How to Improve Your Memory & Focus | Podcast Notes | The Huberman Lab – Episode 73 Boost Attention & Memory

Posted on June 30, 2022 by Drew

As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus & Memory If you want to improve your focus and ability to … Continue reading →

Posted in Optimisation | Tagged , , , | Leave a comment

Can’t Hurt Me – David Goggins – Book Review (audible)

Posted on March 21, 2019 by Drew

David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot … Continue reading →

Posted in Books, Fitness, Optimisation, Psychology, Reviews | Tagged , , , , , , , , | 1 Comment

Hemp Infographic

Posted on August 11, 2017 by Drew

This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…  

Posted in Nutrition, Optimisation | Tagged , , , , , , , , | 2 Comments

Adaptogens for Burnout & Stress (2022)

Posted on July 7, 2017 by Drew

When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak fitness … Continue reading →

Posted in Nutrition, Optimisation | Tagged | Leave a comment

How to do The Wim Hof Breathing Technique [2022 Visual Guide]

Posted on June 12, 2017 by Drew

What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof … Continue reading →

Posted in Fitness, Optimisation | Tagged , , , , , | 1 Comment

Phosphatidylserine Review

Posted on February 5, 2016 by Drew

Phosphatidylserine has a lot of research to back it up.  It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings … Continue reading →

Posted in Nutrition, Optimisation, Uncategorized | Tagged , , , , | 1 Comment

Nootropics Infographic

Posted on January 27, 2015 by Drew

Posted in Optimisation | Leave a comment