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Extract from the MMA Nutrition Book
Sports Nutrition – A Complete Guide
By Drew Griffiths
15th February 2016
“A fantastic book, in depth, yet concise”
5 stars out of 5
Free ebook which contains a great deal of information on making weight, supplementation and ketogenic diets.
Again, just to emphasise, it’s free!
So why not download it now, and if you like it, please share the love (and the ebook)
Here’s a excerpt from the book:
Adaptogens are a group of herbs and foods that are able to offset
some of the effects of physical and mental stress on the body.
If you are struggling to recover in between training sessions, then
they are worth considering as part of your nutritional regime.
The most famous adaptogen there are stacks of research to show
that this herb increases immune functioning and reduces fatigue.
Rhodiola rosea is a flowering plant, which resides in all the
ridiculously cold regions of the world. Including Iceland, North
America, the Artic and the UK. It has been showed to reduce fatigue
and enhance mental clarity.
Also known as ‘Indian Ginseng’, this herb is a powerful antioxidant.
Studies suggest that this herb not only reduced stress and cortisol
levels, it also ‘fights’ cancer. It is also a strong anti-inflammatory,
suggesting that it will help enhance recovery.
Natural Testosterone Boosters
It won’t make a huge difference to testosterone levels but can make
you feel more vitality and perhaps help with recovery. Buy the
powder from an Asian food store, not an overpriced supplement
version. More info here.
Mucuna pruriens AKA Velvet Bean
Use sparingly, as these herb also affects dopamine levels. Taken at
night time, it also results in crazy dreams!
Ideally add zinc to your diet by consuming zinc-rich foods such as
If you like my book, check out my most popular article – fighting a taller opponent
All of the book’s readers give it a good rating
4.5 / 5
Fantastic Book, at a great price – free!
BlackBelt MMA Nutrition Book
5 starts out of 5