Strength & Conditioning programs. Spelt “Training Programmes” if you are in the UK.
With 20 years of weight training experience, over 12 years experience of MMA training and a first class degree in Sport Science from the UK’s premier sports university – Loughborough…plus a Master’s Degree in Exercise & Nutrition from the University of Liverpool, you can be sure that our head Strength & Conditioning Coach – Drew Griffiths knows a few things about training programmes.
Use the contact form at the bottom of the page for a personalised programme…
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Train smarter, not harder.
Consider your training goals, both primary and secondary.
For example, you may be training to build up for a fight, but you may also be looking to reduce the likelihood of injury during training as you need to work a day job.
Or you may have to do a physical job during the day, so you may wish to keep recovery and ‘not-overtraining’ a priority too.
This is where nutrition & a personalised training programme become paramount. You can’t give the same high intensity training regime to an amateur fighter, working a day job as a labourer, as you would to a professional, full time fighter.