Training Programs

Or “Training Programmes” if you are in the UK

With 20 years of weight training experience, over 12 years experience of MMA training and a first class degree in Sport Science from the UK’s premier sports university – Loughborough…plus a Master’s Degree in Exercise & Nutrition from the University of Liverpool, you can be sure that our head Strength & Conditioning Coach – Drew Griffiths knows a few things about training programmes.


Fitness training articles – see also Getting Started

Westside Training Method – Louie Simmons’ powerlifting method

Strength Training Workout System for Beginners

5 3 1 Weight Training

Bodyweight Training Programme


Reverse Hyper Machine

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